Luca Story | By Bob Oink

Luca Story | By Bob Oink

Everyone knows that one guy who creates buzz around him wherever he goes.
He is loud, friendly with everyone and always up for a good time.
He cracks awkward dad jokes and makes everyone contagious with his own laughter.
He tells magnificent and unbelievable stories from his life whenever he gets an audience.
My cousin is exactly like this. I love him! 
Born and raised in Italy and molded by its culture, nature and beauty – that’s his signature.

The accent, the moves, the taste!
The taste of life!
He is a man of company, living in crowds for years, shoulder to shoulder with all his loyal...

Cooking without Bob | The guidline

Cooking without Bob | The guidline

Here is a list of 10 alternatives for meat in your life. Buy some - cook some! If you have no idea how to cook them - search the world wide web, You will be surprised what You can find there. 

Go nuts with them! Cashew, macadamias, almonds, you name it! 

They are really good if you find the right recipes, don't be scared to use them. 

Black beans, kidney beans, pinto beans, aduki beans, chickpeas and black-eyed peas.

Lentils and eggplants
Perfect to cook a meal that tastes like meat. 

When you want...

Lentil Bolognese | Cooking without Bob

Lentil Bolognese | Cooking without Bob

Lentil Bolognese or I like to call it "The worse it looks, better the taste"


  • 1 carrot
  • 1 celery stick
  • 1 can of diced tomatoes
  • 140g fettuccine pasta
  • 2 cloves garlic
  • 1/2cup dried green lentils
  • 1/2 can tomato sauce
  • 1 yellow onion 
  • black pepper
  • extra virgin olive oil
  • salt

what's next ? - cook! 

  1. Fill a medium saucepan about halfway with water; cover and bring to boil over high heat
  2. Washh and dry the fresh produce (1 medium carrot, 1 stick celery)
  3. Trim the ends and peel the carrot; discard the trimmings and small dice the carrot
  4. ...